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Na zmęczenie | leki.pl

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Kategoria: Na zmęczenie

Brak odpowiedniej ilości snu, przepracowanie i natłok obowiązków mogą doprowadzić do zmęczenia, spadku nastroju i energii. Jeśli taki stan utrzymuje się dłużej może objawem zespołu przewlekłego zmęczenia.

Aby zwiększyć poziom energii, należy pamiętać o aktywności fizycznej, która podnosi poziom endorfin, a także obniża poziom stresu. Duże znaczenie ma także dieta, która powinna zaspokajać zapotrzebowanie naszego organizmu na składniki odżywcze, mikro- i makro-elementy.

Suplementy diety i leki zawierające kofeinę, żeń-szeń, magnez i witaminy z grupy B także mogą wpłynąć na wzrost energii.

Gdy zmęczenie utrzymuje się długotrwale mimo odpowiedniego dbania o wyżej wymienione rzeczy, należy skonsultować się z lekarzem, gdyż powodem zmęczenia mogą być stany chorobowe.

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